One of your major steps towards healing is to consume clean organic foods daily. They are foods grown and prepared without the use of chemicals. When you consume these foods you will discover that poisions, sickness and disease will leave your body along with pain.

The cost of Organic foods are more but your body is the best thing you can invest in. Pray and ask God to increase your finances, so that you can take better care of your body and He will help you.

I love to shop at Whole Foods! It is a huge supermarket and has everything you'll ever need. Look for a medium to large size health food store near you. Sometimes the smaller health food stores over charge.

Your next step is to drink clean water. Sink water has over 700 chemicals that will destroy your body. Purchase a steam distiller and consume pure H2O the way God intended.

Remove salt from your diet. Purchase a product called Bragg's Liquid Aminos. It taste like salt but isn't. It's liquid protein and taste great! You can purchase Bragg's liquid Aminos at the health food store.

Salt hardens every internal organ and is associated with kidney failure, heart disease, high blood pressure and bone disease.

Take the time to prepare your foods from scratch. This will ensure salt-free meals. Never prepare your foods from cans or boxes because salt is used as a preservative.

To make sure you receive adaquate iodine, supplement with a good  multivitamin/mineral from the health food store. You can also consume foods that contain iodine. Always talk with your health care provider before starting any supplementation.

Incorporate internal cleansing into your life. You should be cleaning out your colon, gallbladder, kidney's and liver to help promote health. Everyone needs to complete a parasite cleanse yearly and you'll discover that you'll feel better when cleaned out, sickness and disease will leave and you'll have more energy.

If you visit www.silvercreeklabs.com, you'll discover a world of health and internal cleansing. The information on this site will save your life.

Last but not least, remember the spiritual laws that God created such as fasting with knowledge, elders praying for the sick, living a clean life according to the scriptures, walking in forgiveness and reading healing scriptures daily.

You'll also discover that laughter, exercise and prayer promotes healing.

Make this year a time to learn about your wonderful body and how to take care of it with knowledge. Don't be afraid to walk towards the promises of God. His word will never fail you when you discover what is written in the scriptures.

May the blessings of health help you to live a long and prosperous life!

Lois Banks